Any questions?
All the questions you probably wanted to ask and you shouldn’t feel bad about asking them.
That’s why I am here and that’s why you have found me.
Q: Are you selling a diet?
Q: How quickly can I lose weight?
No, neither a diet or magical milkshakes. A diet as a short-term program doesn’t work in a long term. You want a life-long solution, and I can show you how to find it and sustain it. Forever. No calorie counting, no portions weighting, no starving. I will teach you to eat and reach satiety.
Q: Isn't it expensive to eat healthy?
Budgeting can be stressful; we all agree on that. I offer a shopping trip as a part of my coaching program to show you that shopping is not intimidating, cooking is easy and eating is enjoyable even on a tighter budget. You will find out you spend less when you eat real food.
I understand losing weight is very important for you and it will happen. To get a realistic answer we can turn the question into How long has it taken to you to gain it? Losing fat/weight will happen almost like a side effect while you are working on boosting your metabolism.
Will I have to run/exercise every day?
No, don’t worry! We will talk about exercise and its importance, however, not primarily for losing weight. If losing weight depended only on doing exercise, there wouldn’t be so many people trying to do it (and failing over and over again).
Any more questions? Book a free 30-minute, no-obligation chat with me to find
out more and kickstart your journey to metabolic health.
I'm a certified health coach, but not a licensed medical professional. The information provided on this website; in my social media profiles; and in my health coaching programs is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen, and do not disregard medical advice or delay seeking medical advice because of information you read on this website.
