I have been there (where you are probably now) too and accepted all this as an inevitable sign of aging (being 27, hey, how crazy is that!). In 2013 I accidentally found out that eating 5 times a day and ingesting 300 g carbs a day wasn’t doing me any good. I cut it out and kept going for a few years because my body loved it and it felt great. I never really understood what happens in the body though.

In 2019, after a year of working night shifts, I realised I was feeding myself with crap again and my weight creeped up. I started having migraines which would knock me down for a whole day. I stopped running and cycling because I was too tired to do anything, although I was missing it and not exercising made me feel worse. A typical vicious circle which is hard to get out of. None of my jeans and dresses fitted. I was getting colds, joint pains, nothing seemed to heal well, my skin was dry… I could go on and on.

It was only when I found Primal Health Coach Institute and learnt stuff they never told us during biology lessons. The power of education. Then I looked around and saw nearly everyone is struggling and not knowing what to eat, although it is (should be) such a natural thing!

Here I am, determined to keep the message going and showing the way to find balance and happiness.