How do we work?
You are here because whatever you have been doing doesn't work or stopped working (and it must have been hard work to hang there). You are stuck and repeating the same things you have been doing, even if you work harder, it won't bring any results.
The key is that it is not hard, you don't have to make a lot of effort to stay energized throughout the day. No more afternoon crushes and evening snacking which are out of your control. It is not a question of willpower. You have been trying to override your metabolism and nervous system, and guess what. It is not possible. It does not work like that.
You can sustain simple eating habits without being worried if you have eaten too much or not enough. Trust yourself and let the food 'self-portion' itself. You can do this.
Brain fog? That will go away, you will feel the difference in your moods and ability to focus.
Have you been keeping your old clothes for the day they will fit again? This time you will get there and you will have to even buy some smaller sizes.
21 Day Restart
Work in your own pace. Daily emails with lifestyle related content.
£59
click on the button
send me a message and...
...start right now!
21 ideas and tasks
sustainable changes in your lifestyle
food, sleep, movement
Metabolic Reload
12-week individual coaching with Andrea
£1199
£399
limited offer for 2025
book a free discovery call to discuss your needs
weekly check-ins
educational content
individualised support and mentorship
What do my clients want to achieve?
"I want to be able to keep up with my kids when they are playing and running around."
"I have realised I am struggling to bend down and do my shoelaces. That really scared me, and I didn't want to get any worse than I was."
"I would like to be able to eat food without feeling guilty. But I don't even know what food I can eat! It is all so confusing!"
"I am feeling tired all the time. I would like to achieve something more than just stumble through the day."
"I have never lost any weight I put on when I had my kids. It's been creeping up a year after year and I know I need to do something about it."
"I want to be here for my grandchildren. I do worry about ageing and don't want to end up depending on someone else if I can help it."
What have my clients achieved?
“I truly enjoyed our meetings and all the small, but important goals I was setting up. Andrea could always answer all my questions and came up with some brilliant suggestions when I felt stuck. I made huge progress from eating several times a day, measuring my portions and being constantly hungry to eating twice a day, not counting or measuring anything and simply enjoying satisfying meals. My sleep has improved so much, I wake up in the morning all fresh and in a great mood. Andrea is highly empathetic and listened to me very patiently, gave me space to talk and express my worries. I would have never managed to get where I am now without Andrea and her feedback.”
Lucy, 12 week 1:1 coaching programme
Great experience! I already tried paleo diet before, so I knew about low carb benefits, but I learned so much more. All that information and knowledge allows me to work with my diet and get the results I desire – lower blood pressure, weight loss, pain relief, better sleep – you name it. Also (as my wife said) I do not snore that much, but maybe she is just sleeping better, we both attended the course. And it's so simple to follow, so easy. You just need someone to show you the way. And that's Andrea. Thank you!
Lubos, 12 week 1:1 coaching programme
12 weeks. Give her 12 weeks and she will give you... Well, anything. Weight loss? Sure. New relationship with food? Yes. Joint pain? Gone. Energy? Up to the roof (I´ve got two little kids, really, got enough energy for them). Better health? Probably, my husband and his mother came off their meds for high blood pressure and their BP is great. Hungry? Never. Counting calories? Hell no! Eating great food I like and enjoying it? Hell yes! Does it mean I will never have sweets again? Oh, that's up to you, knowing what it does to you personally, maybe you will find out it's just not worth it. Or it's not so good as you remember it. All that cliches you may have heard - it's life changing, its freedom in food, its liberating, it's cheaper, its easy... It's not advertisement, it's just truth. And there is your proof, in your mirror. It's easy to fight your demons and addictions at the beginning. No, but it's not hard. Childbirth is hard, you can drink your tea without sugar, that's not so hard. Thanks for all, you really changed my life.
Christine, 12 week 1:1 coaching programme
Does it resonate with you?
Would you like to hear more and learn how to start and progress into living and thriving?
I'm a certified health coach, but not a licensed medical professional. The information provided on this website; in my social media profiles; and in my health coaching programs is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen, and do not disregard medical advice or delay seeking medical advice because of information you read on this website.
